Trekking to Nar Phu Valley, Kangla and Tilicho

19 Days
  • Bus/Jeep/Airlines
  • Hotel/Tea House
  • 5285 meters
  • 15 Days
  • 2


Trekking to Nar Phu Valley is a journey to one of the Shangri-las in the Himalayan hidden lands. In this trek, it is still possible to explore unspoiled valleys and villages of Tibetan origin Neshyang and Buddhist people who have successfully kept their unique culture and way of life still untouched by modernization. The trek starts after a long day’s drive by jeep from Kathmandu to starting point that’s in Annapurna circuit trail. Then the trek immediately heads to the hidden land of Nar Phu region. After completing the Nar Phu the trek can go towards Annapurna’s Tilicho Lake area. If you chose the itinerary below, the trek becomes complete package of cultural, wilderness and Himalayan high passes of Kangla and Mesokanto including beautiful lake situated on the highest elevation in the world.utiful trek combined with an easy to medium level climbing experience in the Himalaya.

Trekking Itinerary

Days Places/Program Activity Time Sleeping Elevation
Day 01: Kathmandu, Arrival and meet the guide 1350 meters
Day 02: Kathmandu for trek preparation and stay at hotel 1350 meters
Day 03: Kathmandu to Koto, by jeep, and stay there. 9 hours 2600 meters.
Day 04: Trekking Koto to Meta 6-7 hours 3560 meters
Day 05: Trekking Meta to Chyaku 4-5 hours 3720 meters
Day 06: Trekking Chyaku to Phu Gaun 5 hours 4250 meters
Day 07: Rest, Acclimatization and exploration day 6 hours
Day 08: Trekking Phugaun to Nar Phedi, stay at Buddhist monastery guest house 7 hours 3450 meters
Day 09: Trekking Nar Phedi to Nar Village, rest half day prepare for Kangla Pass 3 hours
Day 10: Trekking Nar village to Nagwal via (5322 Kang La pass) 9 hours 3660 meters
Day 11: Trekking Nagwal to Manag, half day rest 4-5 hours 3540 meters
Day 12: Trekking Manag to Khangsar 4-5 hours 3734 meters
Day 13: Trekking Khangsar to Tilicho Base camp 6 hours 4200 meters
Day 14: Trekking Tilicho Base camp to Tilicho Lake,  Tent Camping 5-hours 4919 meters
Day 15: Trekking Lake to via Mesokanto pass Pass (5285m) Kisang Kharka, Tent Camping 7-8 hours 3510 meters
Day 16: Trekking Kisangkharka to Jomsom,  Overnight at Lodge 5-6 hours 2710 meters
Day 17: Jomsom to Pokhara flight (25 Minutes) 850 meters
Day 18: Pokhara to Kathmandu bus or 25 minutes flight, Hotel in Kathmandu 8-9 hours
Day 19: Departure to Home Day or Plan more!

Options for Nar Phu valley trek – The trek can be of only 13/14 days (Kathmandu to Kathmandu) if we didn’t take the two passes of Kangla and Mesokanto La. Please write us for the change or customized itinerary.


The Cost Includes

  • Pick-up or Drop-off service from and to Airport(in our own vehicle)
  • Transportation to and from!!
  • Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment
  • Transportation, food, accommodation and insurance of Guide during the trip
  • Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip)
  • First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible)
  • All the required permits and paperwork

The Cost Excludes

  • International Airfare
  • Visa Charges
  • Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
  • Your travel and medical insurance
  • Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
  • Food and accommodations in Kathmandu
  • Services not mentioned or not promised by the agent/agency
  • Emergency expenses such as expenses on chartered helicopter.

You can send your enquiry via the form below.

Trekking to Nar Phu Valley, Kangla and Tilicho
From $1,450
/ Person
  • Best Price Guaranteed
  • No Booking Fees
  • Customizable itinerary